BUILDING OUR CURVES AND EDGES TOGETHER
THE HOURGLASS SOCIETY is your personalized workout lifestyle designed specifically for those who want to build towards an hourglass body shape. Whether you're looking to enhance your style or find the perfect fit, THE HOURGLASS SOCIETY has you covered.
Body and Glute Shape Analysis
Upon signing up, you answer questions regarding your body proportions, glute shapes, and bone structure. This is to determine your unique proportions, taking into account your visual shoulders-to-waist-to-hip ratio.
Tailored Recommendations
THE HOURGLASS SOCIETY provides a curated routine for specific exercises to bring you closer to an hourglass figure. This routine ranges from hypertrophy-style training for specific body parts to endurance-style training aimed at minimizing.
Progressive Overload Tracking
Designed to help you achieve continuous improvement through progressive overload, you are given choices on the various methods to use for your exercise. Whether you're a beginner or a seasoned gym-goer, you will feel empowered to track your strength gains and optimize your training for maximum results.
Virtual Form Check
Say goodbye to those frustrating moments when your form doesn’t feel right! With THE HOURGLASS SOCIETY's virtual form check feature, you can submit videos of you performing an exercise to receive feedback on improving your form.
Cycle Syncing Meals
With Tiers 2 and 3, you can enter your menstrual cycle settings to receive the best-recommended meals, depending on which part of your cycle you are currently in! Reduce your symptoms like mood swings, bloating, and fatigue.
Community Support
Connect with fellow society members through THE HOURGLASS SOCIETY's vibrant Discord community. Share photo inspiration, lifestyle, and fitness tips, and celebrate body positivity together in a supportive and inclusive environment.
Testimonials
“Oh my god I NEVER thought my waist line could look smaller than my hips!! This is only after ONE month of purchasing your guide. I feel so much more confident (especially in tight clothing) than EVER before”
“14 months apart! Your game is exquisite “
“Just wanted to share some good results by following your advice”
“it’s soo worth it!! I can’t wait to see what I’ll look like in 6 months or even a year!!!”
“Thank you so muchMs. Glute Specialist xoxo”
“it really helped me I have more of a square shape glute & my love handles would poke out way moreeee & now I have more of a hourglass shape!”
“girl MY BODYS NEVER BEEN SHAPED THIS WAY. THANK YOUUUU, i'm so grateful”
Here's the process of how you can transform your body:
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01
Body and Glute
Shape AnalysisYou provide specific responses to help us understand your body shape and glute structure.
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02
Tailored
RecommendationsBased on your individual needs, we generate a tailored routine focused on either endurance or hypertrophy, targeting areas that require growth or reduction.
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03
Progressive Overload
TrackingWe Implement a variety of progressive overload techniques on scientifically backed exercises designed to maximize the activation of your gluteal muscles and overall musculature.
WHY THE HOURGLASS SOCIETY?
THE HOURGLASS SOCIETY is more than just a fitness app; it's a place for those who are here for more than just the health benefits of working out. It’s for those who are like-minded with the same goal in mind: to look balanced, proportionate, and confident through the goal of achieving the hourglass look!
Get in touch today
